“Aging is not 'lost youth' but a new stage of opportunity and strength.”
Betty Friedan
“It's never too late to restart.”
People around the World
When was the last time you exercised? Ya, we’re talking about when you actually put your arms and legs and mind to work! If you don’t really remember the last time, it’s probably because it was very, very long ago. But don’t worry, we’re all on some hiatus in our life! Let’s get back to that routine, the one that makes you feel good, the one that makes your body, your mind, your life feel in shape! Ya, you got this! Xam It!